QUESTION FOR YOU...
Are you tired of feeling stuck and not seeing any results?
Are you tired of dieting and counting calories without seeing results? If you feel like you've tried everything and still can't reach your ideal weight, you're not alone. Many people experience only short-term success with weight loss, but it's not your fault. This is a common struggle.
It's crucial to understand that sticking to a specific diet and regular exercise alone might not lead to weight loss if you're dealing with hormonal imbalances, gut health issues, nutrient absorption problems, or disturbances in your nervous and lymphatic systems. All these systems need to function harmoniously. When they don't, achieving weight loss can become a real challenge. That's precisely why I developed the ZGYM Weight Loss Program. This 8-week program is designed to tackle all these critical pillars of weight loss, providing you with straightforward steps to optimize your body and reach your ideal weight. Additionally, we include mobility and functional breathing as supportive modalities to enhance your overall health and complement the main focus of the program.
Let me know if this sounds familiar...
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- I have a love - hate relationship with foodÂ
- I’m too tired to stick to a regular exercise
- The more I try the more I feel like I’m taking one step forward and two steps back
- I feel really discouraged
- I don't feel good about myself
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I feel like I’m constantly restricting myself but not seeing results
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I can’t stop eating emotionally
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I restrict eating and then I binge
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I’m dealing with a lot of stress and anxiety
- My self esteem and confidence suffers
- I avoid activities that I used to enjoy
Imagine what would your life look like if you turned it around and had all the tools you need to keep yourself in great shape all year round.
I have put together the most comprehensive program that takes a holistic approach to fitness and will help you feel in control of your weight, health and performance for good. Most fitness programs out there will give you a cookie cutter approach to diet and exercise without taking into consideration your own bio-individuality. Most fitness programs will not teach you how to use the power the cutting-edge process of metacognition, self hypnosis, vagus nerve stimulation, lymphatic massage, or functional breathing. This one will.
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And not only that. You will also learn the most important aspects of hormone and gut health, how to optimize your nervous and lymphatic system, as well as the most effective strategies for nourishment and training. It sounds like a lot, but all of this information is going to be delivered to you every week for 8 weeks, in easy to digest Modules - including straight forward practical strategies you’ll be able to start implementing right away.Â
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And wait, there’s more! We’ll also have live Q&A / Accountability sessions together weekly.
Have a healthy relationship with food, that makes you feel truly nourished instead of restricted or deprived.
Have enough energy and motivation to stick to a regular exercise and feel like the active badass queen you’ve deep down always knew you were.
Finally be empowered with the right knowledge and tools that are effective and easy to apply for the rest of your life.
You deserve everything you put your mind to and I'm going to help you get there.
JOIN ME TODAY FOR THE
8 Pillars of Ultimate Fitness Program
$249
Joining this 8 Week Program means that you will get the tools to finally reach your goals.Â
YES, I'M READY!Get access to one of the best weight loss programs created by Zuzka Light
No matter your fitness level, this challenge will help you reach your goals.
Workout Programs For Every Fitness Level
If you don't have any equipment, don't worry. This program doesn't discriminate. You'll be given super effective workouts every single day.
Weekly Modules
Every week you'll get a module packed with the most up to date, cutting edge strategies for addressing the 8 pillars of achieving your ideal weight and fitness.
Weekly Live Q&A & Community
These weekly accountability sessions will keep you on track and give you the opportunity to ask any clarifying questions. You'll also have access to a like minded community with similar goals for extra support and motivation.
WHAT PEOPLE ARE SAYING
The results speak for themselves...
These were the results from my latest challenge that contained maybe 10% of what this New Program has to offer.
"Over the course of a year on Zuzka’s 8 pillar program I was constantly challenged to stay grounded and live in the present moment. The MIND pillar was most “mind blowing” with constant reminders to stay conscious through meditations and hypnotherapy. Addressing the vagus nerve and clearing lymphatics was truly an eye opener to how much stimulation my body systems needed in order to regain vitality and stay in tune with day to day body processes such as elimination and digestion...
I’m proud to say I have lost some weight after all but most importantly gained mental clarity and eased my brain fog, reduced belly bloat, improved anxiety struggles and increased my energy throughout the whole day. I am also amazed I can actually carry my 4 year old up and down the stairs without getting short winded and sometimes I have so much energy throughout the day it actually scares me as I keep looking for things to do. But overall that is a good problem to have and I would do this program all over again."
M.A.
"...during COVID, with all the psychological complications that came with it, I started eating worse, dropped a lot of good habits and lost my path. And it VISIBLY affected my body and mental health.
I started from scratch, first the bodyweight program for beginners, then the weighted workouts for beginners, then both the intermediates (I believe I did the bodyweight intermediates twice!) and now I'm halfway through the bodyweight advanced, which I was terrified was going to be too hard, but I'm actually doing great and it's been an even bigger morale boost!
I'm incredibly proud of the work I've put into this! I rediscovered my love for an active, healthy lifestyle, and I loved learning so much from all the modules.
So thank you, Zuzka, for changing my life AGAIN and reminding me how good it feels to be in control and feel strog and happy again! <3"
E.A.
LET'S DIG INTO THE DETAILS
Here's how it all shakes out...
Meal Plan & Nutrition Strategies
When you join the program you'll get the tools to create your own personalised meal plan and also an entire Module focused on the most effective nutrition strategies that you'll be able to implement based on your own individual needs.Â
Two Workout Programs for Every Fitness Level
I have put together two 8 week programs to make sure that I cover every persons level and needs. One of the programs is bodyweight only so that you don't have to worry about any equipment. The other program requires Kettlebell, Sliders, and Power band. Basic equipment for home use. Both programs are effective for fat loss, it just gives you more variety and options.
8 Learning Modules
There will be a module every week filled with information on a specific topic that will be delivered in easy to digest videos. You will get cutting-edge holistic strategies and advanced tools for achieving a high level of fitness.
LIVE With Zuzka
Every week there will be Live Q&A / Accountability session so that you can get answers to any questions you may have and extra support along the way. This weekly check-ins will keep you on track and motivated as well as being part of like minded community.
Are You Ready To join?
Hi, I'm Zuzka Light.
Over the past 17 years, I've dedicated my career to helping people achieve their fitness goals and transform their health for the better. I've authored the book "15 Minutes To Fit" and created over 15 fitness DVDs, back in the days when DVDs were a thing! I've also had the opportunity to collaborate with big names in the industry such as Jillian Michaels and Lorna Jane. I'm the proud founder of ZGYM, an online fitness subscription program that has welcomed tens of thousands of members from around the globe.
After graduating as an Integrative Nutrition Coach, I published four very popular meal plans and have written numerous articles about nutrition. My journey in the fitness industry has fueled my passion for learning about all aspects of holistic health. I've taken various courses on hormones, gut health, the nervous system, the lymphatic system, mobility, postural therapy, and more. Additionally, I've qualified as an RTT Therapist / Hypnotherapist, working with clients from all walks of life who come to me with a variety of issues.
I'm deeply passionate about continuously improving the ways I serve people and my clients. My motivation has always been to create the most effective programs for a holistic approach to fitness. I believe that the common fitness industry approaches to weight loss often miss many important aspects and strategies that could truly make a difference in people's lives and overall fitness levels.
Everything in the body is connected, which is why some people don't see results in their strength, performance, or weight loss, even when they start exercising and dieting. I've been very interested in delving deeper and connecting all the dots. And that’s what this program is all about. It’s designed to give you a more holistic picture and help you get your mind and body to work as a team.
STILL HERE?
Good, because I don't want you to miss out!
This is a great opportunity to kick off the summer in a healthy way with a program that will motivate you and get you on the right track.Â
"I had a baby a year back from the beginning of the challenge via C-sec., and struggled with extreme lower back pain. I was doing mobility but the pain just wouldnt go away. I wanted to get rid of the pain, tiredness, lack of energy and post natal depression. The science behind the functioning shocked me. It gave me the deep insight about why and what was really happening to me. The vagus nerve, Lymphatics, Hormones, gut health and most importantly the mind. I knew it right then if i want my family to be happy , i need to work my way right away. I realized that not only workout is important but there are other things in life too that needed focus.
... I'm proud to say IÂ dont experience any lower back pain. My mental health has never felt better. I enjoy spending time with my family and each day really excites me. Thank You So much Zuzka for the beautiful learning that you have provided to the community. Much Love."
G.K.
LET'S DIVE INTO THE DETAILS
Module Breakdown
Module 1 - Exercise & Sleep
This is the Yin & Yang of holistic approach to fitness. In this module you'll learn how these two support each other and help you optimize your energy levels.
Module 2 - Habits
Your success will largely depend on your daily habits. In this module you'll learn a powerful way to establish new habits and ditch the old unhelpful ones.
Module 3 - Functional Breathing
In this module you'll learn the most common myths and a the most effective technique  for functional breathing which will have a tremendous impact on your energy levels, and overall performance.
Module 4 - Food As Medicine
Unpack a lot about food and its health benefits. The focus of this module is not to get you on a one-size-fits-all diet, but to help you create a lifestyle that works for your bio-individual needs while focusing on the most nutritious foods that will help fuel your training and improve your energy levels.
Module 5 - Your Mind
Your mind can be either a powerful tool or the biggest source of suffering that drains your energy. It also directly affects your body's biochemistry and energy levels. Learn how to use your mind in a way that is beneficial to your holistic approach to fitness and overall well-being via hypnotherapy, meditation, and awareness techniques.
Module 6 - Lymphatics
This is often an overlooked system that has an incredible power over our body's ability to to detox. You'll learn how to improve your lymphatic flow and your body's ability to absorb nutrients, and get rid of waste.
Module 7 - The Vagus Nerve
The most important nerve has a great influence on our weight, digestion, immune function, Â energy levels, metabolism, mood, and cardiovascular health. Learn how to stimulate this nerve as an important part of your overall fitness & health.
Module 8 - Hormones
Hormonal health is an incredibly important part of holistic fitness. In this module you'll learn what improves as well as hinders your hormonal health.
HAVE A QUESTION?
Frequently Asked Questions
How is this program different from going on a diet?
How much time does this program require?
Can anyone join this program and benefit?
When does this program start?
"There's a big difference between a temporary weight loss and a complete overhaul of your physical and emotional body that allows for long term satisfaction and deeper sense of well being."
- Zuzka Light
LET'S GET STARTED!​
Join The 8 Pillars of  Ultimate Fitness ProgramÂ
You'll learn how to take control over your health & fitness, and how to use the power of your mind to get lasting results.Â
ENROLL TODAY
We Start On May 19th!
$249
What you’ll get with this program:
- 8 Life changing online coaching sessions
- Weekly live group and accountability sessions
- A library of all the goodies including powerful hypnotherapy audios for reprogramming your mind and metabolism, video demonstrations of powerful mind techniques
- 6x 8 Week Workout Programs
- Mobility Strategies
- Plant for developing Functional BreathingÂ
- Personal Meal Plan Strategies
- Zuzka’s current personal nutritional strategies
- Nutritional strategies based on the most recent science
- Practical strategies for improving your hormone health for faster metabolism
- Practical strategies for improving your gut health for faster metabolism
- Practical strategies for improving your lymphatic system for faster metabolism
- Practical strategies for balancing your nervous system for faster metabolism
- Practical strategies for managing stress
- Practical knowledge of the healing effects of  food
- Unique strategies for overcoming common eating issues including emotional eating
- Unique strategies for staying consistent with your training and developing new healthy habits
- Access to private community